Why you should make sure to eat a clove of garlic daily

There are many reasons that make garlic an essential and indispensable part of our diet. Garlic is known for its multiple health benefits, anti-inflammatory and anti-bacterial properties, in addition to its cholesterol-lowering effect, but there are 5 reasons that push you to eat garlic daily,

1-Eating a clove of garlic daily helps reduce cholesterol levels in the blood, which protects the body from cardiovascular disease.

2-Studies have revealed that garlic is rich in derivatives called Garlic-derived polysulfides Which works to expand blood vessels and reduce blood pressure, especially for those who suffer from this chronic diseases such as high blood pressure.

3-Garlic stimulates certain types of cells, such as macrophages , lymphocytes and (NK) Natural killer cell (Source) And other cells, which are the cells responsible for immunity in our body, which enhances the health of the immune system and reduces the chances of contracting diseases

4-Garlic makes you less likely to catch running cold and increases your ability to recover quickly it’s also an effective treatment against coughing due to the fact that it contains a compound called allicin¬†Which helps prevent colds. It is recommended to eat a clove of garlic daily, especially in light of the outbreak of the second wave of the Corona virus

5-Garlic helps burn fat, so garlic is the perfect addition to the diet for those who want to lose weight quickly and healthily.


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