What you eat is what you are, your body takes on the energy that the food provides. It is thus important to be aware of the healthier foods that can provide you and your family with energy as everyone’s body is different, and may require varying amounts of energy. But there are certain nutrient-dense foods that are good for us all.
Top Energy Boosting Foods
Here are 5 important foods that will help boost energy levels:
1. Brown Rice
In addition to a healthy dose of complex carbohydrates, brown rice is a good source of magnesium. Just one cup provides 25 percent of the daily magnesium needs for women and 20 percent of the amount recommended for men. Low magnesium levels hinder the body’s metabolism, so dig into this Brown Rice Chutney Salad to spice up your energy and your taste buds.
The high level of protein in beans helps stabilize blood sugar levels throughout the day. High levels of vitamin B help your body turn food into energy. Widely available and inexpensive, beans are an easy way to introduce energy-boosting meals into your diet. Take a container of Colorful Corn & Black Bean Salad to work, or cook up some Hearty Baked Beans for supper.
A handful of almonds might just be the perfect snack. Nutrient rich and boasting healthy unsaturated fats, nuts are also packed with protein. But don’t overindulge—nuts are high in calories, too. A moderate helping of Coconut Almond Granola would be a great way to start the day.
Honey is low on the glycemic index and acts as an energy booster for your body. It helps replenish muscles post workouts by acting as fuel that is released in our body when required. Consuming pure honey daily mixed in warm water is a healthy way to begin your day. A spoonful of this natural sweetener is nature’s equivalent of an energy drink. Add it to your tea or yoghurt for an energy boost.
Spinach is considered a superfood for good reason. An all-around nutrition powerhouse, spinach is a great source of iron, which helps combat fatigue and increases mental and physical endurance. The tyrosine in spinach also helps improve alertness, so if you’ve got a final exam or a heated round of Trivial Pursuit in the near future, fill up on Orange Vinaigrette Spinach Salad (the vitamin C in the oranges helps boost iron absorption).