Vegetables and Fruits are the best food sources of vitamin C. Eating a variety of these healthful foods will help people meet their daily requirements.
Vitamin C is an essential nutrient required for the maintenance of skin. Protect cells against oxidative stress, which in turn provides protection against certain diseases, including cancer.
Our bodies do not produce or store the water soluble vitamin C. We need to replenish our supply of vitamin C every day, and the best source is from fruits and vegetables.
Why we need Vitamin C
Vitamin C is a powerful antioxidant that protects your cells from being damaged by free radicals produced by cigarette smoke, excessive sunlight and normal metabolism.
Sources of Vitamin C
Let’s see some Fruits and Vegetables rich of Vitamin C :
- Citrus fruits – oranges, limes and lemons.