When we were still kids, our parents used to tell us to eat carrots because they are good for health, particularly for the eyes. However, it is still unknown how these root vegetables can be that good for your health.
Carrots, are mostly available in orange colour but there are other variants available too, such as white, yellow, purple and red. The bright orange colour of the carrots is because of the presence of beta carotene, an antioxidant that gets converted into vitamin A when we consume it. Carrots are loaded with vital nutrients and health benefits.
Nutrients In Carrots
Carrots are loaded with a plenty of nutrients. These include α-carotene, β-carotene (both are forms of vitamin A), vitamin C, vitamin K, vitamin B1 (thiamin), vitamin B3 (niacin), vitamin B2 (riboflavin), vitamin B6 (pyridoxine), vitamin B9 (folic acid), vitamin B5 (pantothenic acid), potassium, sodium, zinc, selenium, phosphorous, iron, copper, calcium, manganese, magnesium, dietary fiber, α-carotene, β-carotene, lutein-zeaxanthin, and crypto-xanthin-β.
Incredible Benefits of Carrots
1. Helps in Prevention of Cancer
Carrots contain falcarinol, a poly-acetylene antioxidant that helps in destroying cancerous cells in the tumours. One of the major benefits of carrots is that they are also loaded with anti-carcinogenic properties that reduce the growth of cancerous cells. Studies have proven that carrots can reduce the risk of various kinds of cancer, colon, breast, prostate and others.
2. Good for Eye Health
Carrots are good for the eyes because they contain carotenoids or vitamin A, which not only helps in improving the eye health but also helps in preventing conditions such as night blindness.
3. Helps in Weight Loss
Well, one of the best thing that you can do if you are battling overweight issues, is include carrots or carrot juice for weight loss. This is because carrots help you feel satiated for longer and also takes care of the hunger pangs. This may lead to lesser calorie intake and thus help lose weight.
4. Boosts The Immune System
Carrots are well known for their antibacterial , making it perfect for a healthy immune system. Carrots have vitamin A, vitamin C, and vitamin D in abundant quantities, all of which play a key role in maintaining the overall health of the immune system.
While Vitamin A controls the release of immune cells inside the gut, vitamin C assists in stimulating the activities of White Blood Cells, which is one of the most vital elements required by the immune system to fight against bacteria, viruses.
To a less extent, carrots also have other nutrients to boost the immune system. These include vitamin E (about 2%), copper (about 2%), and vitamin B6 (about 5% RDV in a big carrot).
5. Controls The Blood Sugar Levels
Carrots help a lot in regulating the blood sugar levels naturally. This is mainly due to the presence of carotenoids in them. Carotenoids are known to inversely affect the insuline resistance. And also the carotenoids in carrots regulate the glucose and insulin that is being metabolized and utilized by the body. Thus, lowering the elevated blood sugar levels and assisting a diabetic patient to lead a normal life.