Awesome Healthy Benefits Of Egg Yolk.

Egg, which is a rich source of protein ,was earlier considered to be harmful to the heart of a person. This is due to the presence of large quantities of cholesterol. Egg yolk was considered as unhealthy even at the end of the nineties, and most Americans were advised to avoid it. Research and studies conducted in recent years ,however, show that the amount of cholesterol present in egg yolks is not as harmful as it was thought to be. Egg yolk contains many nutrients and the benefits outweigh the harm when egg yolk is eaten in moderation.

According to the United States Department of Agriculture, a raw yolk from one standard, large egg provides the following:
  • 55 Calories
  • 2.70 g of Protein
  • 4.51 g of Fat
  • 184 Milligrams (mg) of Cholesterol
  • 0.61 g of Carbohydrate
  • 0.10 g of Sugar
  • 0 g of Dietary Fiber
Egg yolks contain at least seven essential minerals, including:
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Zinc

The many BENEFITS of consuming Egg Yolk are:

A Boosted Immune System.

Rich In Vitamins.

Reduced Risk Of Vision Problems.

Beneficial For The Hair.

 Beneficial For The Eyes.

 Rich Source Of Omega 3. 

Lower Blood Pressure.

Maintains The Body Health.


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