Honey is a natural organic sugary food substance that is produced from the nectar of flowers by Apis mellifera and is a sweet, flavorful liquid. It consists of sugars, small quantities of proteins, enzymes, amino acids, minerals, trace elements, vitamins, aroma compounds, and polyphones. It is extensively accepted as food and medicine by all generations, traditions and civilizations, both ancient and modern. Honey is greatly used by Asian countries such as Sri Lanka, India, Nepal, and Pakistan in their traditional medicinal systems. It is widely used as a remedy for burns, cataracts, ulcers, diabetes, wound healing, etc. Many researchers have scientifically authorized most of the traditional claims (usage for diabetes, diarrhea, inflammation, gastrointestinal, and cardiovascular diseases) for honey using scientifically controlled experiments.
Humans found honey about 8000 years ago and haven’t stopped using it since then. It was widely utilized in Greece and Egypt, later it become a mandatory component for Tradition Chinese medecine. This miraclus substance possesses healing properties that makes it a natural healer. It is a secret ingredient for countless home remedies as well you can consume or mix honey with other spices, herbs, and water to get the most of it.
Health Benefits Of Honey :
It Boosts ENERGY :
Honey is a wonderful source of unprocessed sugar energy. The glucose and fructose hit the bloodstream quickly, which gives you the boost you need to get moving. It’s a great way to start off a long exercise regimen. Otherwise, include it with your breakfast every morning to give you the boost you need.
Workout recovery :
Honey appears to act like other forms of rapidly digesting carbohydrates when it comes to athletic performance, recovery and promoting muscle growth. Honey has about the same amount of fructose as high fructose corn syrup and less than agave nectar (different varieties of honey vary slightly in their fructose content).
Honey For Skin :
There is only one way to get shiny. spotless and an even skin and that is honey. Regular application of raw honey on the face can treat various skin problems including acne. thanks to its antibacterial and antiseptic properties once again. This sweet substance not just removes acne scars, but stops their reoccurrence as well. if today to get plenty of nutrients that your skin needs.
Memory Booster :
As we age, we want to keep our memory sharp, so consuming foods that will give the memory a boost is recommended. Antioxidants are fabulous for feeding the cells of your brain the food it needs to thrive. As we know that there are plenty of antioxidants in honey, which help to keep our brain in perfect shape. Scientific research shows that honey help postmenopausal women’s memory stay sharp by simply taking one spoonful each day.
Dental Hygiene :
Honey is wonderful for dental hygiene. The use of honey chewing-gum three times a day after meals considerably reduces plaque and the risk of gingivitis. It also has therapeutic properties in the treatment of gingivitis and periodontal disorders. In a study on 10 cases of dental infections, the local use of natural honey in dental abscesses and chronic osteomyelitis proved to have antibacterial effects.
Honey For Weight Loss :
Honey is an ideal food for weight loss because of it’s unique blend of natural sugar. A dose of raw honey keeps your sugar craving under control. If honey is substituled for white sugar, then the number of calories consumed gets reduced by about 63%. A mixture of honey, lemon and warm water consumed in the morning can work wonders for your body, it helps to break down the food, eliminate toxins and boosts body metabolism.
- The health benefits of honey are endless, You can rarely find any health problem that honey can’t treat. It is a safe sourceto get plenty of energy ad can become a healthy alternative to chemical filled energy beverages. So, don’t wait and make it part of your daily life.