There are several ways food can impact your brain functions, such as memory, concentration, and alertness. This makes eating healthy brain foods essential to improving your concentration and maintaining mental well-being.
You have probably heard about many foods that people claim are Brain healthy. Here are the ones that have the most research to back them up, with explanations of their proven benefits.
- Here are healthy brain-boosting foods you should be eating.
I’ve proposed drinking more water as a solution to many conditions, and improving cognitive function is a no-brainer (pun intended). According to H.H. Mitchell in the Journal of Biological Chemistry, the brain and heart are composed of 73% water.Not only should you consider how much water you drink but also the quality of what you’re drinking. I suggest exploring alkalized water or natural spring water for the best results.
Avocados are also wonderful for your brain. According to the United Brain Association, avocados are packed with healthy monounsaturated fats that support healthy blood flow and information-carrying nerves in the brain. Avocados also have folate, vitamin C, vitamin E and copper. Research has also shown that older adults who eat one avocado a day have enhancement in problem-solving skills and memory.
Most nuts provide a serious punch of plant-based proteins and healthy fats to massage your arteries over time, but walnuts are particularly known for their cognitive boost. Alpha-linolenic acid (known as ALA) is one of the main Omega-3 fatty acids found in walnuts and is known for its cardiovascular effects as well as its ability to feed your mind.
Broccoli is also a brain-boosting food. According to Harvard Health, broccoli is rich in brain-healthy nutrients that have been proven to slow cognitive decline. Broccoli has also been linked to cancer prevention.
Chicken is a great source of lean protein, offers a balance of brain-healthy compounds, and is a good source of dietary choline and vitamins B6 and B12. Choline and the B vitamins have been shown to play important roles in healthy cognition and provide neuroprotective benefits. Choline is an essential building block in acetylcholine, a brain chemical that helps memory.
Dark chocolate :
According to the United Brain Association, dark chocolate contains flavonoids, a strong antioxidant that improves blood flow to the brain and reduces inflammation. Antioxidants are critical for brain health because the brain is susceptible to oxidative stress, a contributor to age-related cognitive deterioration and brain diseases. Dark chocolate can also improve brain plasticity, which is crucial for learning.
Garlic has been shown improve memory and cognitive performance in healthy and impaired subjects, and may help to stave off Alzheimer’s. It also has strong antioxidant properties.
Fatty fish like salmon can help lower your blood pressure and enhance your brain health. According to Harvard Health, salmon is a plentiful source of omega-3 fatty acids. Harvard Health recommends eating fatty fish like salmon twice a week.