Nutrition Facts and Health Benefits Of Dates.

Dates provide nutrition and a sugar rush, in a natural package that is great for your health. One of the most portable snacks, it is a must when satisfying your sweet tooth. Packed with plenty of nutrients, they grow on date palms in small clusters. There are various health benefits of dates.

From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.

Health Benefits Of Dates :

Lowering Cholesterol : 

Since dates are free cholesterol, eating them won’t add more weight or cholesterol to your body. They are also great in diminishing triglycerides amount. With lower cholesterol, the risk of heart disease, strokes and other cholesterol-related diseases can be reduced. The relation of eating dates with reduced stroke risk has been shown by researches by showing that consuming 100 milligrams of magnesium is the same as reducing 10 percent of stroke risk. Since dates contain magnesium, you can simply eat them and get the benefits.

Reduce Blood Pressure :

A serving of about five to six dates infuses around 80 milligrams of magnesium into our body. Magnesium is an essential mineral that helps dilate blood vessels. Research points out that supplementing 370 milligrams of magnesium may reduce blood pressure. Beware, though, as taking too many dates may cause diarrhea. Eating dates is a great way to increase your magnesium levels steadily

Rich in vitamins :

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won’t have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack. 

Boosting Brain Health :

Health benefits of dates for brain also have vital role. The relation between vitamin B6 and brain’s health has been shown in some studies and it makes dates one of the brain boosters you can easily eat since they are containing this vitamin. When you eat dates, the brain get its required nutrition and it results with better functioning of the brain.

Promotes Weight Gain :

If you are underweight, dates are an essential way to bulk up by gaining a healthy weight. It may help you gain muscle mass if you are lean and slim. There are many calories in dates that promote weight gain.

Nutrition Facts Of Dates :

  • Dates are a superfood that can make for a delicious snack. They are full of important nutrients, vitamins, and minerals that keep your immune system healthy, and ward of ailments. What’s more? They’re incredibly tasty as well. Whether you want to eat dates raw or add them to your shake, they’re simply delicious. Include dates as part of your diet, and your health might improve without you knowing it.


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