Calcium is a mineral that’s well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more. Because of its health benefits, calcium is one of the best-selling supplements.
In old age, calcium become more crucially needed because of the degeneration of cells is more frequent compared to the regeneration of cells. However, too much calcium in human body could be dangerous as well. Below is the list of calcium’s benefits. It is important to know about the benefits of calcium first before we jump to why calcium could be dangerous as well if the level is too low or too high in our body.
Health Benefits of Calcium :
Bone Development :
Calcium helps to prevent osteoporosis. Calcium is the most vital nutrient for developing strong bones, especially for children and young adults. Calcium absorption and bone development is at its peak till the age of 20, and decreases gradually thereafter. An adequate amount of calcium and vitamin D helps to increase bone mass in growing children and young adults.
Protect Your Heart Muscle :
Calcium protects your heart muscle. That’s one of the reasons why calcium is essential for your heart health. The condition of your hearth muscle is one of the indicators whether your heart is good condition or not and calcium has important role in making sure your heart muscle will contract properly and relax.
Weight Loss :
It plays an important regulary role in maintenance of a normal bodyweight, and can even promote fat loss under the right scenarios. Diets that are deficient in calcium stimulate increased release of parathyroid hormone,which seeks to ensure that enough calcium is circulating in blood for metabolic purposes.
Healthy smile :
Calcium is an important element for healthy jaw bones and holds the teeth in place. However, calcium requires phosphorus for maximum benefit of bone strengthening. Children’s teeth require proper calcium and phosphorus for forming a hard structure in growth. Calcium gives a healthy jaw bone and protects against any tooth breakdown.
Women during Pregnancy :
Same with health benefits of sodium, During pregnancy calcium is very essential for the fetal but it is also essential for the mother. Why? Well, generally the development of fetal required calcium and due to unhealthy diet the mother cannot provide enough calcium for the fetal, the effect is calcium stocked in the bones of the mother will be drawn. So, to keep the mother’s healthy calcium is importantly required during and after pregnancy.