Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish can impact your waistline, but also other functions of your body including your liver, brain, and even your sleep.
Fish are an important part of a healthy, well-balanced diet. They provide a good source of protein and vitamins, and are a primary dietary source of heart-healthy omega-3 fatty acids.
Here are 5 health benefits of eating fish.
Benefits of Eating Fish :
1. Help to Fight Heart disease:
Fish consumption is associated with a lower risk of fatal and total coronary heart disease. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart, and stave off chronic disease.
2. Ease Depression:
It’s been reported that fish can help to ease depression. Again, it’s down to omega-3 fatty acids, which are believed to raise levels of the brain chemical serotonin.
3. Reduces Risk of Alzheimer’s:
moderate seafood consumption was linked with a lower risk of Alzheimer’s Disease. The study found that those who consume fish regularly had more grey brain matter, which reduces brain shrinkage and deterioration that can lead to brain function complications. Although they noted that seafood consumption was also correlated with higher levels of mercury in the brain, it was not correlated with brain neuropathy.
4. Vitamin D Source:
One of the more important health benefits of fish is that it is packed with vitamin D. In fact, it is one of the best dietary sources of it. The highest amounts are found in fatty fish like herring or salmon. To show how effective is salmon in fighting vitamin D deficiency we only have to say that just a 4-ounce serving contains almost 100% of daily vitamin D requirements.
5. Fish Can Help You Sleep Better :
A study was done on 95 men of the same age for 6 months. They were given a serving of salmon 3 times a week and researchers could notice significant improvements in daily functions and sleep patterns. The lack of vitamin D was probably the cause of irregular sleep according to the research. Salmon helped to increase the levels of it, resulting in regular sleep patterns.