How Sleep Affects Your Physical & Mental Health.

Sleep is important for our health, and we need it to survive, just like we need food and water. In this article, we will know how sleep affects your physical & mental health

just like we need food and water.

So, it’s no wonder we spend about one-third of our lives sleeping.

How Sleep Affects Your Physical & Mental Health.

  • Let’s know some positive and negative effects of sleeping :

Positive Benefits:

1. Sleep Makes You Smart

A full night’s sleep organizes and makes connections within your mind to the information you received during the day.

If you have a big test the next day probably the worst thing you could do is stay up all night studying for it as you’ll be unlikely to remember it well.

To be at your best, do your main studying earlier in the week and get an early night before an exam or an important day at work.

2. Less Stress

A well-rested body generally produces less of the stress hormones cortisol and adrenaline.

Sleep at the end of the day is also needed to reduce cortisol levels with other hormones like serotonin.

This makes getting to bed doubly important for minimizing stress in your life.

3. Weight Loss and Rest

Getting to bed a bit earlier and getting a good night’s sleep can balance out the hormone fluctuations that provoke appetite.

In fact, having proper rest is one of the best things you can do for losing weight.

By ditching late-night TV, you’ll also have the added benefit of dodging one of those diet-destroying late-night junk food binges as well.

4. Improve Happiness

Sleeping allows your brain time to get back into balance all of the necessary chemicals and hormones that affect your mental clarity, mood, and emotions and are so important for being calm relaxed, and happy.

Negative Effects:

1. Make You Gain Weight

When it comes to body weight, it may be that if you snooze, you lose.

Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity.

According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.

2. Increase Stress And Irritability

Another one on the entire list of the worst side effects of sleep deprivation on health is that it can increase stress levels and irritability risks inside your body.

Sleep deprivation increases stress hormone levels in your body.

It means that you can easily feel stressed out even with routine activities such as doing the housework, shopping or even taking care of kids.

3. Heart Disease and Diabetes

People suffering from insomnia are considered to have a significantly higher risk of cardiovascular disease, stroke, and heart attack.

In fact, a recent study published in the European Heart Journal found that those experiencing trouble falling asleep

Problems staying asleep, and not waking up feeling rested in the morning are three times more likely to develop heart failure over an 11 year period.

4. Sleeplessness Affects Memory

During sleep, the things you’ve learned and the experiences you’ve had during the day are believed to be organized in your mind properly for future access.

If you don’t get enough sleep tonight you may have trouble remembering clearly what you experienced today in the near future.

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