Eating healthy is the popular strategy for weight loss, but advanced science now suggests that certain foods can fight fat when consumed in right amount. If losing weight is on your wish list too, get to know about the fat-fighting foods. Here is the list of fat-fighting foods that can help you keep your weight under control and lose healthy weight simply by including them into your daily regime.
- Let look at this list that we can found top fat-fighting foods:
Fish are great sources of protein and omega-3 fatty acids. Proteins help build muscle, and omega-3 fatty acids reduce inflammation in the body and increase metabolic rate. Also, the lower the inflammation, the lower the chances of gaining weight that is triggered by stress.
Sweet potatoes are low in fat and an excellent source of vitamin C, potassium and beta carotene. Beta carotene is converted in our bodies to vitamin A which is needed for eye health and a strong immune system. One cup of cooked sweet potato contains 114 calories and 6 grams of dietary fiber.
Grapefruit is widely known as a diet fruit. As matter of fact, there are diets that use this super fruit as the cornerstone of their program. The grapefruit diet has outlasted many diets in the past. To this day, many dieters still believe that the particular enzymes in grapefruit can help fight fat. Incorporating grapefruit in our diet for ten to twelve days can help burn fat.
Oatmeal has three things going for it: fiber-rich whole-grain oats, lots of water, and it’s hot. It’s a very filling combination. Hot food takes longer to eat, and all that liquid and fiber will help you feel full longer. Avoid super-sugary oatmeal. Stirring in cinnamon or nutmeg will give you a sweet taste with less sugar.
Dark chocolate with a cocoa content of 70% or higher has more nutrients than milk chocolate. However, these nutrients are present in very small amounts and will not have a significant beneficial impact on your health.
Several studies suggest green tea may promote weight loss by stimulating the body to burn fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. To get the most benefit, you may need to drink green tea several times a day. Try taking your tea hot, because it takes longer to drink, providing a soothing, mindful experience.
Virgin Olive Oil:
Cooking with virgin olive oil is good for weight loss and general health because it helps lower LDL (bad) cholesterol and increases the levels of HDL (good) cholesterol. It is a weight loss-friendly and heart-friendly oil that you can use to cook or season your food.
Yogurt is a nutrient-dense food that has been shown to help reduce belly fat. Research has found that individuals who consumed a daily serving of yogurt as part of a calorie-restricted diet saw a greater loss of belly fat over a 12 week period compared with calorie restriction alone
Vegetables like spinach, kale, collard greens, radish greens, carrot, broccoli, and turnip are rich in vitamins, minerals, antioxidants, and dietary fiber. These vegetables can help reduce belly fat by increasing satiety, reducing inflammation, and aiding digestion.
Another way to fill up before a meal is by eating salad. Lettuce has plenty of water content to take up space in the stomach. That leaves less room for fattier foods that might come later in the meal. Make your salad interesting by adding a variety of fruits and vegetables or grated cheese. Be careful about dressing, which can add a lot of calories.