Types of Berries And Their Health Benefits.

Berries are a house of nutrition and health. With many options to consume, here is making it easy for you to decide the top 5 healthiest berries which you can add to your diet for a healthy start.

1. Blueberries:

blueberries.

One cup of these fruits has 84 calories and close to 4 grams of fiber. Blueberries are a rich source of antioxidant vitamin C, vitamin K and manganese.

2. Strawberries:

strawberries.

One cup of strawberries (about 8 berries) has 50 calories, 3 grams of fiber and more vitamin C than a medium orange. They’re also an excellent source of fiber, folate and potassium.

3. Raspberries:

raspberries.

One cup of raspberries has 70 calories and is an excellent source of vitamin C. The serving is also a good source of fiber, phosphorus and selenium. Raspberries contain anthocyanins (mentioned above) and another phytochemical called quercetin.

4. Blackberries:

blackberries.

One cup of blackberries has 62 calories, 8 grams of fiber and is an excellent source of vitamins C and K and manganese. Blackberries have been found to have the highest amount of antioxidants, higher than the other 3 berries mentioned above! They’re also bursting with all types of phytochemicals.

5. Goji Berries:

gojiberries.

Goji berries are high on zeaxanthin and Vitamin A which have incredible benefits for your eye health. People who consume one glass of goji berries every day tend to enhance their metabolism and reduce weight.

Health Benefits of BERRIES:

Extremely Nutritious

You can easily make out from the nutritional profile of berries that how much of nutritive value gets stored in it. They have a high amount of vitamin C along with substantial mineral content.

Lower Cholesterol

Berries have appositive relation with your heart. Health benefits of strawberries and black raspberries have shown results of lowering cholesterol levels in the body and in people who suffer from obesity and metabolic syndrome.

Loaded with Antioxidants

Berries have a large number of antioxidants. These help in keeping the free radicals in control. Free radicals in excess can damage your cells. Antioxidants help in neutralizing these free radicals.

Help improve blood sugar

Berries may improve your blood sugar and insulin levels, test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals.

Good for Your Skin

Berries may help reduce skin wrinkling, as their antioxidants help control free radicals, one of the leading causes of skin damage that contributes to aging.

Get High on Fiber

Berries are quite high in fiber content. The fiber content in the body reduces the speed of movement of food through the food pipe which leads to reduced hunger and induces a feeling of fullness. It reduces the calorie intake of the body and helps in easy weight management.

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