Almond butter is made from almonds, and it contains healthy fats, protein, and minerals the nuts are known for. It can easily be part of a healthy diet, adding flavor and nutrition to sandwiches, smoothies, oatmeal, and more. However, almond butter is also high in calories. So if you’re looking to lose weight or reduce your fat intake, you’ll need to take serving size into account when you add this food to your diet.
- Protein: 3.4g
Almond Butter Healthy Benefits:
When consumed as part of a balanced diet, almond butter can benefit a person of any age. First of all, it’s made from almonds, so it boasts significant doses of healthy fats, protein, slow-digesting carbs and fiber. According to a 2018 review published in the journal Nutrients, these nuts not only lower bad cholesterol but also maintain good cholesterol levels and protect against cardiovascular problems. Heart disease sufferers who added 10 grams of almonds to their daily meals experienced a major reduction in triglyceride levels in as little as six weeks. If you have diabetes, consider swapping your go to snacks for almond butter. A 2017 study published in Metabolic Syndrome and Related Disorders found that these nuts improve glycemic control and blood lipids in just six months. Researchers attribute these findings to the high amounts of protein, fiber, vitamin E, potassium and healthy fats in almonds.