What is Couscous?
Couscous is a traditional food derived from northern Africa and consists of small grain durum wheat. Many people think that is a small grain, but it’s a small rye dough that is made in such a way. How to enjoy the couscous is to water using hot water so the little balls will expand. The first couscous food was known to the northern African people of the 13th century and later became a popular food in the central and turmeric states of the country. If you want to get natural couscous, this food only exists in the Mediterranean and North Africa.
The couscous benefits are mainly due to its incredible vitamin and mineral content. It supplies you with an adequate amount of vital nutrients like thiamin, selenium, manganese, folic acid, and niacin. Couscous calories amount to only 112 in 100 g which make it superior to other grains.
Couscous Health Benefits:
- Here are some of the Couscous health benefits:
1. Benefits your Cardiovascular System
Couscous is an excellent source of selenium which is good for your heart health. Selenium is a powerful antioxidant which reduces the buildup of plaque and cholesterol in the blood vessels. Thus, it prevents the risk of some fatal conditions like heart attacks, strokes, and atherosclerosis.
2. Boost your Immune System
The presence of selenium in couscous benefits your immune system too. It, being an antioxidant, fights the free radicals present in your bloodstream and benefits your overall health. Further, it also promotes the regeneration of Vitamins C and E, both of which play an essential part in strengthening your body’s defense system.
3. Prevent Cancer
Still related to the content of selenium, couscous is very good in preventing cancer. The content of selenium is useful in a metabolic system that leads to proliferation, this is a form of protection against certain cancers. If the body contains sufficient quantities of selenium then it will produce quality anti-metastasis and action against cancer prevention such as prostate cancer.
4. Lose Weight
Those who take a diet plan, always looking for foods that are low in calories. Grain is the alternative because it is filling and easy to cook and low in calories. Grain like quinoa, couscous is superior, because it contains only 200 calories in one serving. This covers only 10% of the body’s daily requirements. So, those who are losing weight are great for trying couscous. In addition, couscous is also low in sodium so it is good for those suffering from diabetes, cholesterol, and saturated fats.
5. Promotes Digestion
Couscous being a fiber-rich food improves your digestion and regulates the bowel movement. It benefits you by eliminating the toxins and bad cholesterol from the body. It also aids in preventing constipation and reducing the risk of colorectal and stomach cancer.