In this article, we will show you the amazing health benefits of broccoli & its nutrition facts.
When we think about green vegetables to include in our diet, broccoli is one of the most veggies to come to our mind.
Coming from the cabbage family, broccoli can be categorized as an edible green plant.
It is low in calories but contains so many nutrients that support many aspects of human health.
The nutrition facts for (91 grams) of Broccoli are:
- Carbs: 6 grams
- Protein: 2.5 gram
- Calories: 31
- Fat: 0.4 grams
- Fiber: 2.4 grams
- Sugar: 1.5 grams
- Vitamin C: 135% of the RDI
- Water: 89%
- Vitamin A: 11% of the RDI
- Vitamin K: 116% of the RDI
- Potassium: 8% of the RDI
- Vitamin B9 (Folate): 14% of the RDI
- Phosphorus: 6% of the RDI
- Selenium: 3% of the RDI
HEALTH BENEFITS OF BROCCOLI:
1. Boosts Brain Health
Broccoli helps boost cognition and memory because it is rich in vitamin K and choline.
2. Cancer Prevention
Broccoli shares cancer-fighting and immune-boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage.
3. Improving Skin Health
Vitamin C helps the body produce collagen, which is the main support system for body cells and organs, including the skin. As an antioxidant, vitamin C can also help prevent skin damage.
4. High in Fiber
The 2-3 grams of fiber per cup of raw broccoli support good digestive health and feeds beneficial bacteria in the gut tied to anti-inflammation, immunity, and mood.
5. Eye Care:
Broccoli contains beta-carotene, vitamin A, phosphorous and other vitamins such as B complex, vitamin C, and E.
All these rich nutrients are great for eye health as these help in protecting the eyes against macular degeneration.