Tomato is a nutrient vegetable superfood that gives many benefits to our bodies , it can provide big health benefits when it included in your diet plan. They contain a good amount of many vitamins like Vitamin A, B6, C & K, also minerales like folate, cooper and potassium along with thiamin, niacin, magnesium, phosphorus.
NUTRITION FACTS:
| NUTRIENTS | AMOUNT |
| Calories | 18 kcal |
| Carbohydrates | 3.9g |
| Fiber | 1.2g |
| Sugars | 2.6g |
| Fats | 0.2g |
| Saturated Fats | 0.03g |
| Monounsaturated Fats | 0.03g |
| Polyunsaturated Fat | 0.08g |
| Protein | 0.9g |
HEALTH BENEFITS OF TOMATO:
- Let see some impressive healthy benefits of Tomato:
1. Fight Cancer
Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals are known to cause cancer.
2. Protect Eyes
Tomatoes have substances called lutein and zeaxanthin that may help protect your eyes from the blue light made by digital devices like smartphones and computers.
3. Bone Health
Tomatoes are good for your bones due to the presence of vitamin K and calcium in them. Both these elements are excellent for strengthening and repairing bones.
4. Hair Problems
Tomatoes can even make your hair look better. The vitamins (especially vitamin A) and iron present in tomatoes help strengthen hair as well as add shine to dull, damaged and lifeless locks.
5. Blood Pressure
Maintaining a low sodium intake helps to maintain healthful blood pressure. However, increasing potassium intake may be just as important due to its widening effects on the arteries.
6. Controls Weight
Tomatoes can help you lose weight also. Tomatoes are very low in fat and have zero cholesterol. They contain lots of water and fiber, so they help your stomach fill up fast without a lot of calories.
