POTATOES – Health Benefits & Nutrition Facts.

Potatoes are considered to be the most consumed root vegetable by people around the world and available all year around, they are an edible tuber that grows on the roots of the Solanum tuberosum plant.

NUTRITION FACTS:

Potatoes are packed with a variety of nutrients, it contain fiber vitamins, phytochemicals and minerals:

SERVING SIZE 1 POTATO

HEALTH BENEFITS:

  • This all-purpose vegetable has some surprising health and nutrition benefits:

1. Lowers Blood Pressure

Potato skin is a great source of potassium and magnesium. if you don’t have enough potassium in your diet, your body retains extra sodium, and too much sodium raises your blood pressure.

2. Risk of Heart Attack

Potatoes contain significant amounts of fiber who helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

3. Inflammation

Choline is an important nutrient that is present in potatoes. It helps with muscle movement, learning ,mood and memory also transmitting nerve impulses, with maintaining the structure of cellular membranes.

4. Metabolism

Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids.

5. Skin Care

Vitamins C and B-complex, as well as minerals like potassium, magnesium, phosphorus, and zinc, are good for the skin.

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