Health Benefits of Grapes & Nutrition Facts.

In this article, we will show the amazing health benefits of grapes & their nutrition facts.

Grapes is a small round berry that come in different forms and colors including green, red-black, and purple, viewed as the queen of the fruits in many cultures since ancient times.

Grapes are one of the most popular fruits in the world, they grow on vines of the flowering plant Vitis.

Many people love grapes because it has a sweet, juicy, and refreshing sour taste, also they are loaded with many nutrients and benefits.


Grapes are a great source of vitamins A, C, K, and B6, they are also rich in riboflavin, thiamine, folate, and niacin, and contain minerals like calcium, potassium, phosphorus, magnesium, and sodium.

  • Here are the nutrients in 150 grams of Grapes:
  • 104 kilocalories
  • 1.09 g of protein
  • 0.24 g of fat
  • 27.33 g of carbohydrate, of which 23.37 g is sugars
  • 1.4 g of fiber
  • 288 mg of potassium
  • 15 milligrams (mg) of calcium
  • 0.54 mg of iron
  • 11 mg of magnesium
  • 30 mg of phosphorus
  • 3 mg of sodium
  • 0.11 mg of zinc
  • 4.8 mg of vitamin C
  • 22 micrograms (mcg) of vitamin K
  • 3 mcg of folate


  • The top benefits of Grapes include the following:
  • Full of Antioxidents.
  • Prevent Cancer.
  • Strengthen Immune System.
  • Keep you Hydrated.
  • Prevent Cold.
  • Promotes Brain function.
  • Balance Cholesterol Levels.
  • Bone Health.
  • Maintain healthy Skin.
  • Promotes Hair growth.


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