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ORANGES – Health Benefits & Nutrition Facts

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Oranges is a highly nutritious citrus fruit that grows on trees, originally came from Northeastern India and Southwestern China, This healthy citrus fruit is particularly known his vitamin C content, also oranges contain a range of antioxidants and that may help lower a person’s risk of many conditions.

Orange fruit is a great source of fiber, thiamin, folate and antioxidants. The anti-inflammatory and antioxidant compounds such as phenolics and flavonoids (nobiletin, tangeretin, hesperetin and diosmin).

NUTRITION FACTS OF ORANGES:

  • Here are the nutrients in 100 grams of Oranges:
  • Calories: 47
  • Water: 87%
  • Protein: 0.9 grams
  • Carbs: 11.8 grams
  • Sugar: 9.4 grams
  • Fiber: 2.4 grams
  • Fat: 0.1 grams

HEALTH BENEFITS OF ORANGES:

  • The top benefits of oranges include the following:
  • help in reducing the risk of cancer
  • Protects the eyes
  • Good for Immune system
  • Increase sexual performance
  • Lowering cholesterol
  • Preventing kidney disease
  • Improves mood
  • Improving vision health
  • Skin care
  • Treating viral infections

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