TOP Exercices to Gain Weight at Home!

Listed below are a few of the best exercises for weight gain, so start your journey of building whole body muscle at home:

Squats

Squats help you build your legs and quadriceps femoris muscles. Squats can also be referred to as sit-ups and are a great warm exercise before playing sports.

Plank

Planks are the best exercise to work your entire core, as they build isometric strength to help you get a stronger back, a tighter tummy and a better posture.

Push-Ups

Push-ups are great for the triceps, the shoulders, and the forearms, for a muscle builder without equipment, push-ups may be his best friend! The most effective way to build muscle is to do the exercise slowly with fewer reps.

Pull-Ups

Another great exercise for your arms and shoulders, pull-ups require a fixed horizontal bar placed in a place greater than your height.

Lunge

Lunges are one of the most popular exercises that can help you develop your endurance also your legs strength.

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