Strong bones helps us to be active and enjoy life, so it’s super important to keep them strong and healthy.
Many nutrition and lifestyle habits can help you build strong bones and maintain them as you age.
Tips to Keep Your Bones Healthy:
- Here are best ways to build a strong bones:
1. Exercise Regularly
Exercises are best for building bones, also is key to keep a number of health issues at bay.
Try to exercising for 10 minutes three times per day. Some examples of weight-bearing exercises like walking, running, play soccer, basketball or tennis.
2. Eat a lot of Vegetables.
Vegetables are the best source of Vitamin C, which stimulates the production of bone-forming cells. Vegetables also seem to increase bone mineral density, also known as bone density.
3. Boost Calcium
Getting enough calcium is essential to keep your bones healthy and strong. The best way to make sure that you are getting enough calcium is to eat a diet that includes lots of calcium-rich foods like Milk, Yagourt orange juice, cereal and bread.
4. Incorporate more Vitamin D
Vitamin D plays several roles in bone health, including helping your body absorb calcium. Boost vitamin D consumption by munching on shrimp, fortified foods like cereal and orange juice, eggs in the yolks and tuna.
5. Consume less Caffeine
Caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body’s ability to absorb calcium. Keep your caffeine intake under 300 milligrams per day to help prevent these losses.