Eating a healthy diet, and getting regular preventative care is the right way to keep your teeth healthy.
It’s important to take the right steps every day to take care of them and prevent problems.
Ways To Keep Your Teeth Strong:
- Below there are simple ways to keep teeth strong and healthy
1. Brush Your Teeth for two Minutes:
Do this in the morning and at night before you go to sleep, brush your teeth at least 2 minutes at night before you go to bed and on 1 other occasion every day.
People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes.
2. Using a Toothpaste with Fluoride
The single biggest advance in oral health has been fluoride, which strengthens enamel, making it less likely to decay.
the toothpaste should have 1,350–1,500 ppm of fluoride in it.
3. Using Mouthwash
Mouthwash contain chlorhexidine also antibacterial ingredient. Using a mouthwash that contains fluoride can help prevent tooth decay, but don’t use mouthwash after brushing your teeth.
4. Limit Sugary Foods
Consume a lot sugar can lead to cavities, when the bacteria in your mouth break down sugars, it produces acids which dissolve the protective enamel coating on your teeth.
5. Don’t Smoke
Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer, smoking also affects the appearance of the mouth, leading to yellowing of the teeth and tongue, and it can give breath a bad odor.