Testosterone is a steroid hormone produced in men’s testicles, females also have small amounts of it, his power is also mythical, it can boost muscle, support your mood, and burn body fats, libido, sleep, quality of life, and energy.
Also testosterone is one of the main drivers of physical changes like increased muscle, hair growth and deeper voice, it also plays an important role in female health and sexual well-being, of course having optimal levels of testo is also important throughout adulthood and even during old age.
In this modern age, our testosterone levels are on a constant decline, every year more and more men are being diagnosed with low testosterone level.
Ways To Increase Your Testosterone Levels:
- There are many ways you can naturally increase your testosterone levels:
1. TRAINING & LIFT WEIGHTS
Weight training elevates testosterone levels in the period right after you leave the gym, also stimulates muscle growth by tearing down muscle tissue and requiring your body to repair it.
2. EAT CARBS FAT & PROTEIN
The best diets are ones that include mostly whole foods and offer a healthful balance of fats, proteins, and carbohydrates. Eating a healthful and nutritious diet can keep all hormones levels in the body balanced and promote optimal long-term health.
3. ENOUGH SLEEP
Testosterone helps keep critical muscle-building hormones such as growth hormones and testosterone high. When you’re well rested, you not only have more energy, but you have higher hormone levels for better muscle-building results.
4. AVOID DRUGS & ALCOHOL
Alcohol and drugs cause low testosterone levels due to the effects it has on the body, including causing hormonal reactions and cell damage.
5. AVOID STRESS
Stress elevates the hormone cortisol, which is responsible for managing a variety of processes, and elevated cortisol negatively impacts testosterone.
High levels of cortisol can literally destroy your free testosterone molecules locally inside testicles and in the bloodstream.