Walking is a the greatest aerobic exercise and an effective way to kick start your metabolism, he can offer many health benefits to people of all ages, from supporting a healthy immune system to boosting your metabolism to strengthening your joints, bones, and muscles. All you need to start walking is a sturdy pair of walking shoes.
Health Benefits of Walking
1. Burn Calories and Lose Weight
2. Reduces Stress
Walking can help reduce stress levels by improving circulation, which, in turn, provides nutrients and oxygen to the cells. It also stimulates the nervous system receptors and decreases the production of stress hormones.
3. Longer Life
people who exercise regularly in their fifties and sixties are 35% less likely to die over the next eight years than their non-walking counterparts.
4. Lower Blood Sugar
Even short walks can yield big benefits. One study showed that walking after each meal, for only 15 minutes, helped improve blood sugar levels.
5. Improve Your Breath
When walking, your breathing rate increases, causing oxygen to travel faster through bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.
6. Boost your Energy
Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels.
7. Good for Immune System
Walking every day for less than an hour may help you fight off upper respiratory infections (or recover faster if you do catch one). A study of 1,002 adults found that those who walked 30 to 45 minutes daily took fewer sick days and were sick less often, too.
8. Strengthen Muscles
Walking tones your leg and abdominal muscles, and even arm muscles if you pump them as you walk.
What Do We Need to Start Walking?
You need a few basic things to walk. Here’s the list:
- Motivation – Absolutely necessary for at least the first 5 days.
- Comfortable clothes
- Walking shoes
- A bottle of water and an energy bar for long walks