Argan oil is a natural oil rich in fatty acids and antioxidants extracted from the kernels of the fruit of the argan tree, which is native to Morocco, This oil has been termed the gold liquid and a superfood due to its powerful active ingredients and healing properties.
There are two grades of argan oil, Culinary and Cosmetic. Obviously, culinary argan oil is the edible version that is often compared to olive oil. Cosmetic argan oil is the grade that will be found in skin and hair care.
Health Benefits of Argan Oil
- Here are some amazing benefits of Argan oil to help you make the best use of it:
1. Boosting Immune System
Argan oil was shown to strengthen their immune system. This is due to argan oil’s powerful antioxidants that work to stimulate proper immune function.
2. Prevent Diabetes
Argan oil was shown to decrease insulin resistance in individuals. This is important, since insulin resistance is usually the first step to diabetes, also help combat diabetes by reversing metabolic changes in those individuals who consumed a high-sugar diet.
Recent medicinal research has shown indications that argan oil has some chemo-preventive activity. Virgin argan oil has demonstrated ability to inhibit or retard growth of cancer cells in case of prostate cancer in humans.
4. Hair Health
The linoleic and oleic acids found in argan oil help keep hair hydrated by locking in moisture, which increases shine.
5. Good For Skin
The high concentration of antioxidants in argan oil, including oleic acid and linoleic acid has led some to claim that it can fight aging by neutralizing free radicals that damage cells.
6. Improves Nail Quality
Argan oil has natural antibacterial qualities that can protect your nail beds from a wide variety of infections and improve the appearance and color of your nails.