APPLES – Health Benefits & Nutrition Facts.

Apples are one of the most popular fruits in the world, it’s contain plenty of nutrients, vitamins and antioxidants that can benefit many different aspects of a person’s health.

We can found apples in a variety of colors and flavors namely red, yellow, and green.

Apples may help reduce the risk of heart disease, cancer, diabetes, and other conditions.

NUTRITION FACTS OF APPLES

NUTRIENTSVALUE
Calories95
Fat0.3g
Sodium1.8mg
Carbohydrates25g
Fiber4.4g
Sugars18.9g
Protein0.5g
This nutrition information is provided by the USDA for one medium-sized (182g) apple.

HEALTH BENEFITS OF APPLES

  • Below are some of the best health benefits of Apples:

1. Weight Loss

Apples low in calories and rich source of fiber, so they are great for keeping your weight under control.

2. Heart Health

Apples are a good source of fiber, which is known to lower cholesterol levels, also provide numerous anti-inflammatory compounds that reduce the overall risk of heart disease.

3. Lower Risks Of Diabets

Eating an apple a day was linked to a 28% lower risk of type 2 diabetes, compared to not eating any apples also the polyphenols in apples help prevent tissue damage to beta cells in your pancreas.

4. Reduces Asthma

The quercetin founded in Apples suppresses inflammation and effectively reduces the severity of food allergies and respiratory issues. So Apples in a good treatment plan for asthma.

5. Cancer Prevention

Consuming apples that contain plenty of antioxidants may help lower the risk of lung cancer, breast cancer, and colorectal cancer, also other types.

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