Apples are one of the most popular fruits in the world, it’s contain plenty of nutrients, vitamins and antioxidants that can benefit many different aspects of a person’s health.
We can found apples in a variety of colors and flavors namely red, yellow, and green.
Apples may help reduce the risk of heart disease, cancer, diabetes, and other conditions.
NUTRITION FACTS OF APPLES
HEALTH BENEFITS OF APPLES
- Below are some of the best health benefits of Apples:
1. Weight Loss
Apples low in calories and rich source of fiber, so they are great for keeping your weight under control.
2. Heart Health
Apples are a good source of fiber, which is known to lower cholesterol levels, also provide numerous anti-inflammatory compounds that reduce the overall risk of heart disease.
3. Lower Risks Of Diabets
Eating an apple a day was linked to a 28% lower risk of type 2 diabetes, compared to not eating any apples also the polyphenols in apples help prevent tissue damage to beta cells in your pancreas.
4. Reduces Asthma
The quercetin founded in Apples suppresses inflammation and effectively reduces the severity of food allergies and respiratory issues. So Apples in a good treatment plan for asthma.
5. Cancer Prevention
Consuming apples that contain plenty of antioxidants may help lower the risk of lung cancer, breast cancer, and colorectal cancer, also other types.