KIWIFRUIT – Health Benefits & Nutrition Facts.


Kiwifruit is a delicious berry fruit native from China that packed with great essential nutrients contained in it, Kiwifruit grows on a woody, twining vine.

It’s contain a whole range of nutrients like fiber, vitamin C, folate, copper, potassium, antioxidants, vitamin E and vitamin K.

It came to be considered as an popular fruit before spreading to New Zealand, and eventually, Europe and the United States.


  • Here is the nutritional profile of 100g of kiwi fruit:
Fat0.5 g
Protein1.1 g
Carbohydrates15 g
Sodium3 mg
Sugar9 g
Dietary Fibre3 g
Serving Per 100g


1. Rich In Antioxidants

kiwi fruit contains a very great amount of vitamin C, then it acts as the powerful antioxidant which promotes the strong immune system as well. Sufficient intake of antioxidants can prevent conditions like colon cancer, heart disease, osteoarthritis, stroke.

2. Weight Loss

Kiwi have a high water content, are low in calories and have a good amount of fiber. also provides a good source of fiber. As the consequence, it will help you to feel full for a longer time.

3. Treat Asthma

The presence of vitamin C in Kiwi give a protective cover against respiratory diseases, by consuming kiwifruit regularly, it will help to bring the positive effects on the lung function.

4. Skin Health

The vitamin C in kiwi is a key component in the synthesization of collagen in the body. The antioxidants in kiwi also help the skin to remain pollution-free and further, prevents damage caused by the sun. It also keeps the skin young and wrinkle-free.

5. Better Sleep

Antioxidants and serotonin both may be beneficial in the treatment of sleep disorders, also kiwi consumption improves sleep onset, duration, and efficiency in sleep patterns of those who complain of irregular sleep.


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