AVOCADOS – Health Benefits & Nutrition Facts.

Avocado is a unique fruit native to Central America and Mexico, packed with vitamins, minerals, and many nutrients that can help keep you healthy.

Avocado is rich in monounsaturated fats, and if we compared it with other fruits avocado is higher in fats. It contain fiber, vitamins, minerals, antioxidants, and phytosterols, also  vitamin K, vitamin E, vitamin C and B-vitamins, potassium, and copper.

NUTRITION FACTS OF AVOCADO

  •  One-cup serving of sliced raw avocados (146 g) contains:
NUTRIENTVALUE
Calories234
Carbohydrates12.5 g
Protein2.9 g
Fiber9.8 g
Vitamin C14.6 g
Vitamin B60.4 mg
Vitamin E3.0 mg
Vitamin K30.7 mcg
Folate118 mcg
Potassium708 mg
Monounsaturated fat14.3 g
Serving 1 Cup Sliced (146 g)

HEALTH BENEFITS OF AVOCADO

1. Save Your Brain

Avocados boosts vitamin E, which may help protect against Alzheimer’s disease and slow decline in your memory and thinking skills.

2. Weight Loss

Including avocados to your meals will help you feel more satiated, which will eventually reduce your desire to eat more and thus decrease your calorie intake, also it an excellent supplement to an effective weight loss diet due to its high fiber content.

3. Prevent Cancer

Avocado contains carotenoids and monounsaturated fat, both of which help protect against the development of cancer, especially prostate cancer, also avocados contain phytochemicals that can make cancer cells stop from growing.

4. Blood Pressure

People that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart disease, stroke, and Avocado is a great source of potassium, which helps support and maintain a normal blood pressure.

5. Eyes Health

Avocados are packed with lutein and zeaxanthin, those compoundes help protect and maintain healthy cells in the eyes, also they are important antioxidants for your eyes as they are preventing some damage caused by degeneration, age and sun

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