Avocado is a unique fruit native to Central America and Mexico, packed with vitamins, minerals, and many nutrients that can help keep you healthy.
Avocado is rich in monounsaturated fats, and if we compared it with other fruits avocado is higher in fats. It contain fiber, vitamins, minerals, antioxidants, and phytosterols, also vitamin K, vitamin E, vitamin C and B-vitamins, potassium, and copper.
NUTRITION FACTS OF AVOCADO
- One-cup serving of sliced raw avocados (146 g) contains:
| NUTRIENT | VALUE |
| Calories | 234 |
| Carbohydrates | 12.5 g |
| Protein | 2.9 g |
| Fiber | 9.8 g |
| Vitamin C | 14.6 g |
| Vitamin B6 | 0.4 mg |
| Vitamin E | 3.0 mg |
| Vitamin K | 30.7 mcg |
| Folate | 118 mcg |
| Potassium | 708 mg |
| Monounsaturated fat | 14.3 g |
HEALTH BENEFITS OF AVOCADO
1. Save Your Brain
Avocados boosts vitamin E, which may help protect against Alzheimer’s disease and slow decline in your memory and thinking skills.
2. Weight Loss
Including avocados to your meals will help you feel more satiated, which will eventually reduce your desire to eat more and thus decrease your calorie intake, also it an excellent supplement to an effective weight loss diet due to its high fiber content.
3. Prevent Cancer
Avocado contains carotenoids and monounsaturated fat, both of which help protect against the development of cancer, especially prostate cancer, also avocados contain phytochemicals that can make cancer cells stop from growing.
4. Blood Pressure
People that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart disease, stroke, and Avocado is a great source of potassium, which helps support and maintain a normal blood pressure.
5. Eyes Health
Avocados are packed with lutein and zeaxanthin, those compoundes help protect and maintain healthy cells in the eyes, also they are important antioxidants for your eyes as they are preventing some damage caused by degeneration, age and sun
