Benefits of Eating Fresh Food.

Fresh food is known as food that not treated with hormones and chemicals, or preserved in iron or plastic cans, like colored or green vegetables, in addition to various fruits, which are eaten raw, without cooking them.

In this article we will show you some benefits of eating fresh food.


1. Boosts Immune System

Exposing foods to high temperatures, by frying, boiling or grilling them, will reduce the proportion of vitamins, enzymes and other foodstuffs, not like eating it in fresh form, and this help to increase the immunity in the human body, and make it more capable of fighting various diseases and infections, Especially those that are microorganisms and parasites such as bacteria or viruses.

2. Improves Mood

Many Medical studies on human health shown that eating fresh foods helps maintain psychological and emotional balance, by getting rid of negative feelings like anxiety, depression and fear.

3. Weight Loss

Eating fresh foods provides the body with a feeling of satiety for a long time, alsoreducing the desire to eat more meals during the day, which helps to get rid of kilograms in your body and lose weight, so it is advised that people wishing to lose weight include fresh foods in their diet.

4. Prevent Cancer

Fresh food contains a high percentage of antioxidants, which work to fight the scales or free radicals, which are the main cause of cancer that affects most of the body’s organs.

5. Healthy Hair & Skin

Fresh foods contain many vitamins and useful nutrients, that work to nourish the body and rid it of toxins or various infections, and thus affect the external appearance of the person, by preserving the freshness of the face and getting rid of pimples, also the appearance of signs of aging such as freckles and wrinkles, and improving the health and density of hair.


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