Diets To Lose Weight In one Week!

It is possible to lose weight in a week, as a strict diet may help to lose about five kilograms in a week.

But according to what nutrition experts have indicated that it is not healthy at all, and harms more than what is good for the body.

Harsh diets can lead to constipation, weakness, fatigue, nausea, depression, muscle loss.

In this article, we will show you some recipes that will help you to weight loss in only one week!

Top 3 Diets To Lose Weight In one Week

DIET 1 – The number of calories in it is 1400:

  • Breakfast: Eat half a grapefruit with a slice of toast, two tablespoons of peanut butter, and it is possible to drink a cup of coffee or tea.
  • Lunch: Eat half a cup of tuna with a slice of toast, and you can drink a cup of coffee or tea.
  • Dinner: Eating a small apple, half a banana, eating 85 grams of meat with a cup of green beans, and a cup of vanilla ice cream.

DIET 2 – The number of calories in it is 1200:

  • Breakfast: A boiled egg, with a slice of toast, half a banana, with a cup of coffee or tea.
  • Lunch: A cup of fat cheese, and a boiled egg with five pieces of unsweetened crisp biscuits, and you can drink a cup of coffee or tea.
  • Dinner: Eat half a cup of carrots, half a cup of cauliflower, and half a banana with two pieces of sausage without a cake, in addition to half a cup of vanilla ice cream.

DIET 3 – The number of calories in it is 1100:

  • Breakfast: Five pieces of unsweetened biscuit, about 28 grams of cheddar cheese, half an apple, and it is possible to drink a cup of coffee or tea.
  • Lunch: An egg cooked in the preferred way with a slice of toast, and it is possible to drink a cup of coffee or tea.
  • Dinner: Eat half a banana with a cup of tuna and a cup of vanilla ice cream.

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