Carbohydrates are your body’s main source of energy, They help kidneys, fuel your brain, heart muscles, and nervous system.
Carbohydrates are one of three macronutrients, along with proteins and fats that your body requires daily. There are three main types of carbohydrates: starches, fiber, and sugars.
Food rich in carbohydrates is an important part of a healthy diet. They provide the body with glucose sugar, which the body converts into energy to support bodily functions and physical activities.
FOODS RICH IN CARBOHYDRATES
Carbohydrates are found in many foods, Let see some foods rich in it:
VEGETABLES RICH IN CARBOHYDRATES
Potatoes provide 100 grams of boiled potatoes with the skin, about 20.1 grams of carbohydrates, and they also contain high amounts of water, moderate protein and fiber, and they are also free of fat.
2. SWEET POTAETOS
A serving of 100 grams of sweet potatoes provides about 20.1 grams of carbohydrates and 86 calories, and it should be noted that there are more than 400 strains of sweet potatoes grown around the world.
It is a very popular vegetable that is used in many foods, such as salads, and others, and 100 grams of corn contains 25 grams of carbohydrates and 3.36 grams of protein, in addition to a good amount of vitamin C.
FRUITS RICH IN CARBOHYDRATES
Bananas contain many nutrients. Whereas, each medium banana is equivalent to 118 grams, containing 27 grams of carbohydrates and 14 grams of sugars. Including 5.9 grams of glucose, 5.7 grams of fructose, and 2.8 grams of sucrose.
Dates provide the beneficial nutrients that the body needs in small quantities, and some fiber and a single date contain more than 5 grams of carbohydrates.
Mango is a tropical fruit, it is distinguished by its delicious taste and beneficial properties for health, as it is a rich source of vitamins, minerals, and antioxidants, one cup of mango slices contains 99 calories and 25 grams of carbohydrates.