Ways to Build Muscles Fast

Building muscles is the enlargement of all major muscles visible in the human body.

Building muscles is by exercising them with specialized exercises that work to inflate the muscles of the body.

These exercises are repetitions of a specific movement that strains the muscles and works to tighten them.

In this article we will show you the best ways to build your muscles fast!


Focus in the Muscle During Exercise

One of the most important factors that affect the quality of the exercise and its results is the concentration in the muscle that you exercise, the person must feel the tension of the muscle during the exercise.

Increase your Protein Intake

Protein is the main nutrient for building muscle, as it contains the amino acids necessary for muscle, any deficiency in it will lead to the breakdown of fibers without rebuilding them, and thus the muscles will not enlarge even with exercise.

Increase Hours of Sleep

The sleep period is the best period for the body to rebuild muscles, in addition to sleep relaxing the body and providing it with energy for the next day, so the lack of the hours of sleep required per day leads to slow muscle enlargement.

Add Weights or Repetition during Exercise

There are three solutions to the problem of muscle failure:

  • Increase the amount of weights lifted during exercise while fixing the number of repetitions.
  • Increase the number of iterations while fixing the amount of the weights lifted.
  • Increase the amount of weights lifted and the number of repetitions as well; This is the best solution to this problem.


  • Lifting weights causes muscle injury, which leads to activation of building muscle fibers and starting the process of repairing damage, thus increasing muscle size, and these exercises also stimulate the secretion of some hormones that in turn stimulate the process of muscle building; Where building muscle requires appropriate exercise and a healthy diet.


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