A healthy diet aims to obtain an adequate amount of nutritious, safe, and varied foods daily.
As the food consumed greatly affects the health of the body and the quality of life.
Also all athletes are interested in healthy diets to reach the best physical condition.
In addition to the feeling of comfort and satisfaction for many people when losing weight.
In this topic we will show you the best way to start your diet with a lot of comfort!
BEST WAYS TO START MY DIET
1. Set Goals
It is recommended to start with setting long-term goals, and then dividing them into small weekly goals as a starting point, and making sure to choose logical goals that can be achieved for weight loss, provided that the amount of weight loss ranges between 0.5 -1 kg per week.
2. Consult Your Doctor before Starting the Diet
The doctor provides some basic information that can help you lose weight better, and this contributes to achieving the weight that the person aspires to safely reach.
3. Write a Food Note
Keeping a food diary is one of the good habits, to know the eating habits before starting the diet, knowing the number of calories consumed daily, and thus determining the starting point to achieve the goal of losing weight.
4. Follow the Appropriate Diet
To facilitate the commitment and follow-up in the diet, it is preferable to consult a nutritionist to develop a personal diet that fits each person based on their circumstances, and it is also possible to learn to determine the number of calories required to lose weight.