MAGNESIUM Rich Foods and Health Benefits.

Magnesium is naturally available in many types of food.

It may be available in the form of nutritional supplements, it is stored in body tissues, also it ranks fourth among the most abundant minerals in the human body.

Magnesium is an important component involved in the reactions of more than 300 enzymes in the body ,Metabolic processes, synthesis of fatty acids and proteins, also transmission of nerve messages.

In this topic we will show to you the health benefits of magnesium also most foods rich in it:

MAGNESIUM RICH FOODS

Magnesium is available in many foods, and the most important sources are:

MAGNESIUM RICH FOODS.
  • Almonds.
  • Peanut Butter.
  • Bananas.
  • Oatmeal.
  • Black Chocolat.
  • Salmon.
  • Cauliflower.
  • Avocado.
  • Sesame seeds.
  • Cow’s milk.
  • Shrimp.
  • Walnuts.
  • Black beans.
  • Quinoa.
  • Pumpkin seeds.

MAGNESIUM HEALTH BENEFITS

Magnesium provides many health benefits to the body, including:

MAGNESIUM STRENGTHEN BONES

Magnesium intake reduces the risk of osteoporosis in postmenopausal women, promotes bone building, and increases bone density.

MAGNESIUM MAINTAIN HEART HEALTH

Magnesium contributes to treating heart failure and heart arrhythmias, and taking it adequately reduces the risk of high blood pressure and improves body fat.

SECRETION OF INSULIN HORMONE

Magnesium plays an important role in transporting glucose through the bloodstream and secreting the hormone insulin, which helps to regulate blood sugar levels.

REDUCING CONSTIPATION

Magnesium has a laxative effect on the intestine, when it is taken by mouth.

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