Vitamins are organic compounds our body needs to perform all of its essential functions.
As the body needs them to regulate many vital processes such as the metabolism process, maintain blood sugar level, protect the heart and the rest of the body.
In addition to prevention of many diseases, and to obtain an adequate amount of vitamins for the body, you must follow a healthy and balanced diet.
THE BEST VITAMINS OUR BODY NEEDS
Vitamin B12 – This vitamin contributes to converting carbohydrates into energy, and any deficiency in vitamin B12 leads to feelings of fatigue, decreased concentration and memory, and can be obtained by eating eggs, fish, and milk.
Thiamin B1 – This vitamin helps to regulate the level of sugar in the blood, by converting the existing sugar into energy, and also contributes to regulate the number of heartbeats, and maintain the health of brain cells, and it can be found in fish, beans, and intoxicants.
Vitamin D – We get it from sunlight, and it contributes to maintain the health of the bones and protect them from osteoporosis, as we get it from salmon, tuna and fish.
Niacin B3 – This vitamin contributes to increase energy levels in the body, and helps eliminate toxins in the body, and we can get it through chicken, avocados, and fish.
Vitamin C – It increases the body’s immunity and protects it from infection with many diseases. It also contributes to reduce the harmful cholesterol in the body. We get it from strawberries, cauliflower, and oranges.
Folic Acid – It is one of the vitamins that are very important to the body, especially during pregnancy, as it protects the fetus from developp birth defects, and we can get it from spinach and avocados.
Vitamin A – This vitamin contributes to maintain eye health, also contributes to strengthen eyesight, increases the body’s immunity, and contributes to maintainthe freshness of the skin and youth.
Vitamin E – Vitamin E is a fat-soluble vitamin, and its importance lies in being an antioxidant that works to protect body cells, in addition to being a contributor to make red blood cells, as well as enable the body to benefit from vitamin K.