Magnesium is naturally available in many types of food, and it may be available in the form of nutritional supplements.
Also it is an important component in the reactions of more than 300 enzymes in the body, metabolic processes, the synthesis of fatty acids, proteins, and the transmission of nerve messages.
It provides many health benefits to the body.
- BONE HEALTH – Adequate intake of magnesium reduces the risk of osteoporosis in postmenopausal women, promotes bone building, and increases its density.
- CALCIUM METABOLISM – As a lack of magnesium may negatively affect the body in the event of an increase in calcium intake, which increases the risk of developing kidney stones.
- HEART HEALTH – Magnesium contributes to treat heart failure and heart arrhythmias, and taking it adequately reduces the risk of high blood pressure and improves body fat.
- PREMENSTRUAL SYNDROME SYMPTOMS – Such as bloating, insomnia, and leg swelling, if you take magnesium in addition to sources of vitamin B6.
- HEARTBURN – Especially if we take it orally, and we can use many types, but magnesium hydroxide is considered the fastest-acting.
We can find Magnesium in many foods, and the most important sources are:
- Dark chocolate.
- Black beans, and peas.
- Almonds, walnuts, and cashews.
- Peanut Butter.
- Sesame seeds.
- Brown Rice.