Oatmeal are a good source of vitamins, minerals, fiber and antioxidants that are important to the body.
And they provide many health benefits, as they help to lose weight, reduce blood sugar levels, and reduce the risk of heart disease.
HEALTH BENEFITS OF OATMEAL
Oats provide many health benefits to the body, and among the most important of these are:
- Help to lose weight: Oatmeal is one of the foods that give a feeling of satiety for a long time after eating because it contains beta-glucan fibers that slow down the process of stomach emptying of food, thus reducing calorie intake.
- Rich in Antioxidants: Whole oats are rich in antioxidants and polyphenols compounds, and the most important of these compounds is avinanthramide, which helps lower blood pressure levels, by increasing the production of nitric oxide, which contributes to expanding blood vessels, and thus improves blood flow.
- Contain Fiber: Oatmeal contains beta-glucan soluble fibers, which form a thick and gelatinous solution in the stomach, and these fibers have been found to provide many health benefits for the body, such as reducing blood sugar levels and increasing the feeling of satiety.
- Skin Care: Since ancient times, ground oats have been used to treat irritated and irritated skin in several cases, and it has also been found to improve symptoms of eczema.
- Regulate blood sugar levels: Eating oats improves blood sugar control, especially in people who are overweight, and those with type 2 diabetes, and it also improves insulin sensitivity, because it contains beta-glucan fibers that delay gastric emptying and glucose absorption.
- Reduce blood cholesterol levels: Whereas, the beta-glucan fibers present in oats reduce levels of total and harmful cholesterol in the blood.
In conclusion there are few risks of eating oats, including the presence of grain allergies in some people, the most important of which is wheat allergy.
It is preferable to note a gluten-free sentence in the nutritional content of oats to reduce symptoms such as gas and bloating.