Ramadan breakfast is a very important meal, because it comes after fasting for many hours, and those who fast wait anxiously for it.
That is why this meal must be given a lot of attention in preparing it and choosing its dishes.
There is no doubt that the majority of capable Muslims give this meal great attention and much preparation.
Ramadan breakfast is characterized by many rituals and dishes that distinguish it from other meals
As the Ramadan breakfast often contains dates, juices, various drinks, and a plate of soup, in addition to other main dishes.
And when you want to eat a healthy breakfast, this does not mean dispensing with the favorite Ramadan dishes, but some adjustments can be made to make this meal healthier.
Best Foods to Eat at Breakfast Time in Ramadan
- DATES: It is Sunnah for Muslims to start their Iftar by eating three Dates, as it was mentioned that the Messenger of God liked to break his fast on dates. it contain many health benefits, as they give the body energy in the form of sugars that are easy to digest and absorb, which gives the body quick energy after fasting for long hours.
- WATER: Drinking water at breakfast is necessary to restore the balance of fluids in the body, regulate the work of the digestive system, and fight constipation that a fasting person may encounter. Drinking a glass of water before starting a meal can also help stimulate the feeling of fullness.
- SOUPS: Soups occupy a major place in Ramadan tables, and they are a good source of liquids that the fasting person needs to replace, and they are undoubtedly healthy, as they contain a high amount of dietary fiber, as they provide proteins that contribute to the feeling of satiety for a long time.
- SALADS: Salads are an essential part of the Ramadan tables, and they are undoubtedly a dish that gives an opportunity to eat vegetables and get their benefits in vitamins, minerals, dietary fibers, antioxidants, and other compounds important to human health.
- MAIN DISHES: After a person eats all the above-mentioned dates, water, juice, soup, and salad, he is supposed to not have much ability to eat the main dish, but many avoid some of the previous dishes to start directly with the main course. The same applies to preparing foods in Ramadan, as applies to them elsewhere, as you should choose low-fat meats, such as skinless chicken and grilled fish, and avoid adding saturated fats such as ghee and butter during cooking.