Healthy diet is defined as a variety of foods that provide the body with the nutrients necessary to maintain its health and provide it with energy.
These elements include carbohydrates, proteins, and fats, in addition to minerals, vitamins, and water.
Eating a healthy diet helps prevent malnutrition in its various forms, and helps prevent non-communicable diseases, such as heart disease, diabetes, and cancer.
In this Article we will learn more about the importance of eating healthy diets.
THE IMPORTANCE OF A HEALTHY DIET
- GENERAL HEALTH
A healthy diet is of great importance for all parts of the body. It supports it in the performance of its various functions, and helps protect cells from environmental damage and repair damaged cells.
Where protein helps rebuild the affected tissues, and enhances the work of the immune system, while carbohydrates and fats provide the necessary energy for the body, and each of the vitamins and minerals is involved in various body processes.
For example, vitamin C and vitamin A, in addition to vitamin E, act as antioxidants against various toxins. As for the vitamin B family, it helps the body extract energy from food.
And phosphorus and calcium maintain bone strength and health, In addition to sodium and potassium, which help the body transmit nerve signals.
- DISEASE PREVENTION
A healthy and balanced diet helps prevent many diseases, and this is not limited to obesity and its related diseases; Rather, it should be noted that a significant increase or decrease in one of the foodstuffs may result in several health problems.
For example, the possibility of osteoporosis increases in cases where the food does not contain sufficient quantities of calcium, and the low intake of fruits and vegetables is associated with a higher possibility of cancer.
Whereas, a person’s diet containing too much-saturated fat can cause cardiovascular disease.
- ADJUST WEIGHT
Weight loss doesn’t just need to reduce the number of calories you eat every day, Rather, it is necessary to follow a healthy and balanced diet, and to refrain from eating diets rich in calories such as fast food, processed foods, and sugar-rich drinks.
And to make sure to consume foods and drinks with a lower calorie content and higher in the nutritional content, and it is worth noting that it is necessary to avoid diets Fad Diet Such as those that recommend abstaining from eating for long periods.
Or avoiding eating certain food groups such as meat, fish, wheat, and dairy products, as these diets have bad side effects. It causes bad breath, diarrhea, and headache.