To keep healthy teeth and gums we should take care of them, and follow some important practices that maintain dental health.
And it is the secret of a beautiful smile, so it is very important to take care of them.
In this article, we will see the best practices on how to keep healthy teeth and gums.
1. BRUSH YOUR TEETH
Brushing teeth with toothpaste three times a day, especially after eating and before bed.
2. LIMIT SUGARY DRINKS AND CAFFEINE
Stay away from soft drinks, and avoid a lot of coffee and tea.
3. EAT FOODS RICH IN CALCIUM
Eat foods rich in calcium, such as dairy products and some types of vegetables and fruits, to strengthen and protect the teeth.
4. SEE YOU DENTIST PERIODICALLY
Visiting the dentist regularly to check for decay and inflammation that may cause greater problems if not treated.
5. AVOID EAT TOO MUCH SWEETS
Not to eat more sweets and chocolate that may help increase the rate of tooth decay.
6. DRINK MORE WATER
Drink an adequate amount of water during the day helps maintain and protect the health of the teeth.
7. USE NATURAL INGREDINTS TO WHITEN TEETH
Use some natural ingredients to whiten teeth and maintain their bright color, especially after consuming coffee or soft drinks.
8. USE AN ELECTRONIC TOOTHBRUSH
It is recommended to use an electronic toothbrush to remove the plaque build-up on the teeth.