Shellfish are one of the most delicious and popular seafood, not only for their delicious taste, but also for their high nutritional value. Let’s learn about their amazing health benefits of it.
Let learn in the following the benefits of shellfish.
HEALTH BENEFITS OF SHELLFISH
Because of the high nutritional value of it, it will have great benefits for the body
if it is eaten regularly, included in the meals and diet.
1. CONTRIBUTES TO WEIGHT LOSS
Eating shellfish or seafood in general contributes to providing the body with high amounts of protein, healthy oils, and very few calories.
Eating sufficient amounts of protein contributes to an increase in the feeling of satiety
and thus reducing meals, which leads to more weight loss.
2. PROMOTES HEART HEALTH
Shellfish are a source of essential fatty acids, especially omega-3 and omega-6
which greatly help in reducing levels of harmful cholesterol and raising levels of good cholesterol
which contributes to preventing atherosclerosis, strokes.
3. INCREASES SEXUAL DESIRE
One of the benefits of it is that it increases sexual desire, due to its high content of zinc
which enhances sexual desire, as a lack of zinc usually leads to the following:
- Reducing testosterone level.
- Erectile dysfunction.
4. BOOSTS IMMUNITY
The antioxidant content of clams contributes to strengthening immunity in the face of various pathogens.
It contain vitamin E and selenium in good amounts, which are two of the best antioxidants in the fight against inflammation and free radicals.