Best Nuts to Eat for Lose Weight

Nuts are beneficial to your health, as they contribute to weight loss, improve heart health, and more, so what are the best nuts to eat for lose weight?

A small handful of nuts may contribute to your feeling of satiety for a long time during the day, which helps you lose weight, improve heart health and prevent diseases.

Below! we will now mention the most important healthy nuts.

BEST NUTS FOR LOSE WEIGHT

We offer you the best healthy nuts, which are beneficial for your health, which usually include:

1. ALMONDS

Almonds contain a lot of healthy monounsaturated fats, and they also contain a large amount of dietary fiber compared to other nuts, at 4 grams per serving, which is about 23 servings of almonds, vitamin E, and protein.

These nutrients, found in almonds, are necessary to maintain ideal body weight and reduce inflammation in type 2 diabetics.

2. HAZELNUT

Hazelnuts are healthy nuts that are useful for reducing the risk of heart disease, reducing signs of inflammation, and improving blood vessel function.

One study indicated that a diet rich in hazelnuts lowers total cholesterol, harmful cholesterol (LDL), and triglycerides.

Other studies have shown that the hazelnut diet can improve cholesterol levels and increase the amount of vitamin E in the blood.

3. PEANUTS

Unlike other nuts, peanuts are not produced from tree nuts, but rather belong to the legume family, except that they possess nutritional profiles and health benefits similar to those found in nuts.

A study find of more than 120,000 people that increased peanut intake was associated with lower mortality rates

One study showed that women who ate peanut butter more than five times per week had lower rates of type 2 diabetes.

4. PISTACHIOS

We can rank as one of the healthiest nuts that contain fiber, which contribute to feelings of fullness and reduce weight.

It may also help reduce other risk factors for heart disease, including blood pressure, weight, diabetes and cholesterol.

5. CASHEW

Studies indicate that cashews contain a number of important nutrients, which may improve blood lipid levels and reduce blood pressure.

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