Peanut butter is one of the foods rich in calories, healthy fats, fiber, vitamins and minerals, so is peanut butter good for gaining weight?
Peanut butter has high calories that may worry some people from gaining weight, and at the same time, peanut butter may be an option for those looking for a healthy way to gain weight.
Learn the most important information about peanut butter for weight gain in this article:
IS PEANUT BUTTER GOOD FOR GAINING WEIGHT
Peanut butter is associated with weight gain if used sparingly and as part of a low-calorie diet.
Many studies have linked peanut butter with weight loss assistance, it gives a feeling of satiety for a longer period due to its high content of proteins, fibers, and healthy fats, which require a long time to digest and maintain muscle mass in the body.
But if your goal is to gain weight, then you should eat more calories than you are burning, and these calories should be from foods rich in nutrients.
So peanut butter for weight gain is an excellent option due to its nutritional value, low cost, and ease of adding it to the diet.
CALORIES IN PEANUT BUTTER
Two tablespoons, or 32 milligrams of peanut butter, contain 190 calories and 16 grams of fat, which represents 21% of a person’s daily fat need.
Although peanut butter is rich in fats, 75% of these fats are unsaturated, which makes including them in the diet instead of foods containing saturated fats will help reduce harmful cholesterol and reduce the risk of cardiovascular disease.
HOW YOU CAN GAIN WEIGHT BY USING PEANUT BUTTER
To increase your weight by half a pound a week, increase 500 calories daily.
And because one serving of peanut butter, which is equivalent to two tablespoons, contains 200 calories.
Adding two servings of peanut butter to your meals and one serving as a snack leads
to achieving the goal of increasing approximately half a kilo per week.
We note that combining a rich diet and exercise to support muscle gain
and strengthen bones is a healthy way to gain weight.