You might enjoy drinking a cup of tea before going to bed, but how about green tea benefits ?
Here, in this article, are the most prominent benefits of green tea before bed.
Green tea has gained a lot of popularity over recent years for its amazing health benefits.
In this article, here are the most important benefits of it before bed:
BENEFITS OF GREEN TEA BEFORE BED
Among the benefits offered by drinking it before bed and at any other time:
1. IMPROVING SLEEP QUALITY
Some people suffer from sleep problems, such as insomnia, so green tea helps improve sleep quality because it contains amino acids, such as L-theanine
which helps to relax and reduce anxiety and thus improves sleep quality.
2. TREAT DEPRESSION AND ANXIETY
The percentage of caffeine in green tea helps improve mood, combat symptoms of depression and make you feel happy and relaxed.
3. IMPROVE CADRIOVASCULAR HEALTH
Green tea reduces triglycerides and harmful cholesterol in the blood
which in turn reduces the incidence of heart attacks or the risk of heart disease, and also helps control blood pressure.
4. BOOST THE IMMUNE SYSTEM
The polyphenol in green tea helps treat autoimmune diseases, such as psoriasis and rheumatoid arthritis
as it boosts the function and performance of the immune system.
5. CANCER PREVENTION
Green tea can reduce the risk of some types of cancer such as:
Prostate, pancreas, bladder, stomach, colon, breast, and liver cancer.
As it contains antioxidants that have a protective effect, the most prominent antioxidants are: flavonoid and flavanols.
6. WEIGHT LOSS
One of the benefits of green tea before bed is that it helps to increase the rate of metabolism and improve it, making the body healthier.
And also regulating hormones, blood sugar, and promoting fat burning in the body, which reduces appetite and thus helps to lose extra weight.
7. MAINTAIN ORALE HYGIENE
Drinking green tea regularly promotes healthy teeth and gums
by stimulating the body’s natural response to infections or bacteria caused by gum disease.