What are the Effects of Sleeping Too Much

Sleep is of great importance to human health, but sleeping too much can cause some surprising effects.

Learn the most risks associated with sleep for long hours.

Good sleep helps you maintain good health and focus throughout the day, but this does not mean that you sleep for long hours.

As doing so would negatively affect your health.

The American Sleep Association notes that appropriate sleep hours vary depending on the age group

But an adult person should sleep between 7-9 per day.

SURPRISING EFFECTS OF SLEEPING TOO MUCH

What happens in the event of an increase in sleep hours?

1. HIGH RISK OF HEART DISEASE

If you sleep for long hours continuously, your risk of developing heart disease increases compared to those who sleep adequate hours.


A scientific study published in 2015 in the journal (Neurology) found that sleep to much was associated with an increased risk of stroke caused by heart disease by nearly 46%.

While sleeping for fewer hours was associated with a higher risk of only 18%.

2. IT AFFECTS YOUR BRAIN NEGATIVELY

Sleep for long hours can affect many different aspects of health, the most important of which is the brain.

Prolonged sleep would accelerate the aging process of the brain, and cause changes in its structure,

posing a risk of Alzheimer’s disease and dementia.

A study published in 2016 in the (Journal of the Alzheimer’s Association) found that women who sleep for long hours were more likely to develop dementia.

3. INCREASES THE RISK OF DEVELOPING DIABETES

Sleeping to much affects your body’s ability to process sugar, causing insulin resistance,

which is a risk factor for developing type 2 diabetes.

In addition, sleeping for long hours means a lack of physical activity and movement,

which is one of the things that may cause you to become obese and which is a risk factor for diabetes as well.

4. LEADS TO A HEADACHE

Have you noticed your headache after sleeping 10 or 11 hours straight? It a fact, not a myth.

Sleeping for long hours can cause you a headache due to the fluctuation of neurotransmitters in the brain,

such as serotonin, which is secreted during sleep, and stimulates headache.

Also, waking up late leads to skipping the secretion meal, which further encourages your headache.

5. INCREASES OBESITY

Did you know that there is a relationship between excessive sleep and obesity?

Sleep for long hours and continuously, means a lack of ENERGY.

Unfortunately, obesity means a higher risk of many other health problems in the future, such as diabetes and heart disease

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