Dried figs’ nutrients contain many benefits that are essential for health in general, but what are these benefits of dried figs for men?
Fresh and dried figs are one of the types of fruits popular in many countries
Especially those in the Mediterranean and the Middle East.
These delicious fruits have certain health benefits for men!
Continue reading the following article to learn more about the benefits and nutrients of dried figs for men:
BENEFITS OF DRIED FIGS FOR MEN
Figs are a popular type of fruit as a snack, but what distinguishes them is their rich content of vitamins and nutrients
that are beneficial for the health and prevention of some diseases.
Among the benefits of dried figs for men, we mention:
1. PREVENTION OF ERECTILE DYSFUNCTION
Some animal studies indicate a role for figs in preventing erectile dysfunction
but these claims are still being studied and researched.
Figs can have a role in preventing erectile dysfunction due to their role in preventing heart disease and high blood pressure
which is one of the causes of erectile dysfunction.
2. PROTECTION FROM HEART DISEASE
Among the benefits of dried figs for men is their role in preventing high blood pressure
and the chronic diseases that result from it, such as strokes, and cardiovascular disease.
An imbalance between potassium and sodium is one of the factors leading to high blood pressure.
But the potassium-rich fig works to balance the levels of potassium and sodium in the body by supplying the body with the required potassium.
3. FIGHTING SOME TYPES OF CANCER
Several studies indicate the potential role of figs in fighting some types of cancer, most notably:
Liver cancer and colorectal cancer, which have a greater incidence in men.
Figs are one of the foods rich in antioxidants that may prevent cancer
in addition to having properties that stimulate the programmed death of cancer cells.
NUTRITIONAL VALUE
Dried figs contain the same nutrients and vitamins as fresh figs, but in varying amounts
as their content is higher in sugars, dietary fiber, minerals and some vitamins.
It has a higher percentage of calories. Dried figs also contain higher amounts of:
Calcium, potassium, iron, and phosphorous, in addition to vitamin K and folate.
Dried figs are distinguished by the fact that they do not contain cholesterol and have insignificant amounts of fat,
We mention in the following the nutritional value in one piece of dried fig:
| NUTRIENTS | VALUE |
| ENERGY | 20.9 KCAL |
| CARBOHYDRATES | 5.97 G |
| SUGARS | 4.02 G |
| FIBER | 0.8 G |
| PROTEIN | 0.277 G |
