List of Foods High in Water Content

Do you want to know a list of foods high in water content? We will get to know it in this article, in order to keep the body hydrated and healthy.

So we offer a list of foods high in water content and super moisturizing that help you achieve this equation in the following.

The principles of healthy nutrition indicate that the body must obtain 20% of its water content needs through food

FOODS HIGH IN WATER CONTENT

Here is a list of a group of foods rich in water as follows:

1. GRAPEFRUIT

Grapefruit is one of the citrus fruits known for its multiple benefits. It contains nearly 90% of its ingredients like water, so it is resistant to thirst.

Grapefruit also helps to lose excess weight effectively, as it works to enhance metabolism rates in the body

So it helps to burn more fat during the day and get rid of obesity.

2. ORANGE

Oranges are high in vitamin C, as well as potassium, and it is important in helping the body restore fluid levels.

Oranges contain 87% of water, a high proportion of vitamin A, and fibers that help stimulate digestive juices and maintain the integrity of the digestive system.

3. WATERMELON

Watermelon contains calcium, sodium, magnesium and potassium salts, as it is one of the best fruits that contribute to effective hydration of the body.

It contains 92% of water and sugar, which helps you feel refreshed and not feel thirsty during the summer.

4. GRAPES

Grapes are among the best summer fruits classified in the list of water-rich foods.

As they contain a large percentage of water and antioxidants, such as flavonoids.

Flavonoids have a great role in promoting cardiovascular health, reducing weight, and keeping you fit in summer.

5. CARROTS

Carrots contain water and antioxidants, especially beta-carotene.

We find Beta-carotene in orange fruits, which converts in the body to vitamin A and helps prevent cancer.

6. CUCUMBER

Cucumber contains 95% water, and being rich in water, it helps treat and prevent constipation.

It also contains a low-calorie content and a good proportion of dietary fiber, and it is a great option to rid the body of toxins.

7. LETTUCE

Lettuce contains a low percentage of calories, and it is rich in fiber and a large proportion of water, which makes it give a feeling of satiety and fullness, so it is an appropriate food for weight loss.

We find Vitamin A with high quantities in lettuce, is necessary for healthy skin and hydration

and a deficiency of this vitamin in the body leads to skin problems.


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