Do you like eating kiwi fruit before bed? Do you want to know its health benefits? Here is this article about the kiwifruit benefits before going to bed.
What are the kiwifruit benefits before going to bed? Let’s find out:
KIWIFRUIT BENEFITS BEFORE BED
Kiwifruit has multiple health benefits, here are the most prominent benefits of kiwi before bed, in particular:
1.GET A HEALTHY SLEEP
A 2011 study indicated the role of eating kiwifruit in helping to have a healthy and comfortable sleep at night so that eating kiwi before bed resulted in the following:
- Get into sleep faster.
- Improving sleep quality.
- Increase sleep hours.
- Cessation of frequent and sudden waking.
This is due to the fact that kiwis contain antioxidants, such as vitamin C, which may contribute to improving the quality of sleep.
2. ALLEVIATE DISEGTIVE DISORDERS
Digestive disorders and problems affect the health of sleep,and kiwi is one of the fruits rich in fiber and thus helps to get rid of constipation.
Kiwifruit also contains specialized enzymes to promote digestion, especially protein digestion and potassium, which in turn helps to regulate and facilitate digestion.
3. CONTROL OF ASTHMA SYMPTOMS
Eating kiwifruit regularly before bed helps in promoting the health of the lungs and controlling asthma symptoms
Such as shortness of breath and wheezing, especially in children, due to its good content of vitamin C and vitamin E.
4. RESIST INFECTIONS
Kiwifruit possesses anti-inflammatory properties, which helps in relieving the pain caused by it.
It also helps in enhancing the health of the immune system and the natural lines of defense in the body, thus reducing the risk of various respiratory diseases.
5. PROMOTE BONE HEALTH
The containment of kiwifruit in good amounts of calcium, phosphorus and vitamin K helps prevent osteoporosis
And thus prevent pain and bone and joint problems that usually intensify at night.