Does Sex Help you Sleep Well? A question that puzzles many people, here’s what the scientific study found on this interesting topic!
The results of a new study published in the scientific journal (Archives of Sexual Behavior) concluded that sex help you sleep well
Especially for those who suffer from insomnia or sleep disorders.
Where the researchers behind the study indicate that the bedroom is designed for sex or sleep and that the former will improve the second!
The researchers pointed out that the rate of intercourse in couples has decreased in recent years compared to the nineties
which in turn affects the quality of sleep as well.
On the other hand, a continuously decreased number of hours of sleep would cause a decrease in libido, motivation, and romance between couples.
According to the researchers, during the intercourse process, the body secretes certain hormones
especially the love hormone, which helps the person to sleep later.
As sexual satisfaction would positively affect sleep health, which is true for both spouses.
And research has shown that a lack of quality sleep for the right number of hours a night can lead to a decline in mood, libido, and romantic motivation.
That alone may keep you up at night.
Finally, researchers emphasize that it is necessary to achieve 7-8 hours of sleep each night
to promote sexual health, as the relationship is reciprocal as mentioned earlier.